iLoveToBeFAB: Tone your arms.....a 10 minutes workout

Now that Summer has officially started, it's time to work hard our arms, along with the abs, legs and derriere. This is especially necessary if you have neglected your arms throughout Winter and Spring with the excuse that no one could see your not so toned triceps under the many layers of clothes....

Hiding our arms is definitely no longer an option in the warm season. Where I live (Malta) temperatures have reached the 35 degrees Celsius and will keep on raising. So the best way to stay cool is to wear sleeveless tops. If however you have extra fat or loose skin around your arms, in particular on your triceps, wearing sleeveless clothes might make you uncomfortable and too self conscious. You have two options then: either wear half sleeves and feel terribly warm in order to cover your arms or start working your arms now and do it consistently. Although it would have been better to start earlier in Spring, and even better to keep working out your entire body including the arms throughout the year, it's never too late and you are still in time to get more toned arms before the Summer ends. After all it has just started!

While you decide what is the best option for you (it shouldn't take you that long though) I am going to go on and give you a 10 minutes workout which if done consistently at least 3 times a week will help you tone your arms. Of course, in order for the workout to actually give you the results you are looking for, you must also eat healthy and exercise regularly your entire body. Below are the two videos which together make up the 10 minutes workout to tone your arms.....

If you like the above workout combination and repeat it three times a week for about 2 weeks, you might then want to switch the workout and make it a little bit harder and longer. You can try the one below...