Healthy Tuna Egg Sandwich....for Today's Lunch

Happy first day of Summer to all of you. I am sure you are either enjoying this day at the beach or planning to do so this weekend. And in order to look great in your bikini you must work out and also eat healthy. Because eating healthy doesn't mean eating tasteless food below is a quick and easy meal great both for lunches and light dinners which will satisfy your appetite without making you feel full and heavy. Plus it's also a cool recipe thus great for the hot weather.

TUNA EGG SANDWICH

Ingredients

• 1 slice fitness bread
• 250 or 300g mixed frozen veggies
• 1 medium egg
• 1 can tuna in brine
• some green olives
• salt, pepper and olive oil
• 2 tablespoons salad cream light
• some lettuce
• soy butter
• 1 slice cheese

Preparation

1. Boil the egg.
2. In the meantime bake the mixed vegetable in the oven with some salt and pepper.
3. Open the canned tuna and mix it in a bowl with the olives, egg and salad cream. Season with salt and pepper.
4. When the veggies are cooked add some olive oil to them and transfer them to your plate.
5. Toast the slice of fitness bread divided into 2 parts. Spread with some soy butter.
6. Top with the cheese, the tuna egg olives salad and the lettuce. 
7. Place your sandwich on top of your veggies and you are ready to eat.

For more healthy and tasty recipes check my food blog.

ENJOY & STAY FAB