Healthy Meal Plan.......SUNDAY

The healthy meal plan series has come to an end. Here is my final post featuring Sunday's meals. As for Saturdays, Sundays are part of those 2 days during which I allow myself to eat the things I love. However, most of these are still healthy because once your body gets used to eating healthy it will never go back to unhealthy foods because it won't crave them any longer. So below is what I had today which is Sunday.....

MY BREAKFAST
Today I allowed myself a different breakfast with more calories. But after all it is Sunday, isn't it? So I had a toasted cross bun with butter and apricot jam. As usually I couldn't do without my chopped banana with warm soy milk. And I also had a few or may be too many wholemeal biscuits which are my favourite.

MY LUNCH 
This, as usual, was my main meal and I had it around 15.30 pm which was bad because I had nothing in between breakfast and lunch so I ended up eating a very big lunch. I made a delicious 3 VEGETABLES LASAGNA and had 2 big portions. You might think, it's not a healthy meal after all. But the lasagna was made with healthy ingredients and if you have to eat pasta I would suggest you to have lasagna full of vegetables because this way you will be eating more vegetables than actual pasta. So you will fill yourself up with healthy ingredients rather than with too many carbohydrates. You can get my lasagna recipe here http://alessiascues.blogspot.com/2012/03/3-vegetables-lasagnadelicious.html.

 

For those of you who have to lose a lot of weight or are avoiding pasta, which you should be doing if you haven't reached your ideal weight yet, I would suggest you to eat of the options below:

1. Fish with Homemade Tartare Sauce http://alessiascues.blogspot.com/2011/11/fish-with-tartare-sauceon-sunday.html (Use yogurt instead of mayonnaise).
2. Honey Beef Stew http://alessiascues.blogspot.com/2011/11/honey-beef-stew-sweet-genuine.html 
3. Chicken Zucchini White Parmigiana http://alessiascues.blogspot.com/2011/02/chicken-zucchini-white-parmigiana.html 
4. Stuffed zucchini  http://alessiascues.blogspot.com/2011/10/stuffed-zucchiniwhat-i-ate-today.html
5. Stuffed eggplant http://alessiascues.blogspot.com/2011/07/stuffed-eggplant-easy-waywith-jacket.html 

If you are on a diet but you are still eating carbohydrates, you can go on and have a piece of lasagna with some salad to fill you up.

MY DINNER

As any other day of the week, my dinner will actually be a snack and tonight might be either a sandwich with lettuce or else an apple crumble with ice cream. You can find my apple crumble recipe here http://alessiascues.blogspot.com/2011/08/apple-crumble-with-ice-cream-special.html.

 

For those of you on a strict diet, I suggest a salad and some fruit.

STAY FAB