Low calorie Rusks Pudding

Yesterday I launched my 30 Days Healthy Meal Plan series which will feature one post every day on my food blog, AlessiAs CUEs. That same day I felt I needed a sweet fix, which was healthy and low in calories. So I came up with this healthy rusks pudding. Here is my recipe!

Ingredients
20 wholemeal rusks
about 15 dry prunes cut into 2 halves
1 cup heated soy milk
1 egg
2 teaspoons vanilla essence
1 teaspoon baking powder
some honey syrup
a bit of water
2 tablespoons carob powder

Preparation
I started by crushing the rusks in a big bowl. Then I added all the other ingredients and mixed well until I achieved a medium soft but sticky consistency. I placed the mixture on a tin covered with baking paper which I greased with soy butter. I baked the pudding for about 15 minutes in my pre-heated oven.

You can sprinkle icing sugar on top, or spread some jam. If you divide this pudding into 8 slices, each slice should have between 150 to 200 calories.

STAY FAB