How can I lose weight?, Ask Alessia.

Hello everyone,

If you have typed this question on your search engine, you are already on the right path. You have started realizing you need to change your lifestyle and are willing to take some time to research about how to do it.
I am sure you have already tried several diets and exercises routines, but have not succeeded. You might have lost some weight but gained it again, or worst you might have lost no weight at all.......

I know this can be frustrating, but with the right tips and a positive frame of mind you can make it. Everyone, can make it. Actually, the more weight you have to lose the easier it will be for you. In fact, when one has a lot of weight to lose the rate at which weight is lost is faster. 


STEPS
1.
Make sure you really need to lose weight. To find out whether you need to lose weight or may be gain it, type ideal body weight calculator in your search engine, choose a website and make your calculations. Below is a very good link (used for kids but can be great for adults too) http://pediatrics.about.com/cs/growthcharts2/l/bl_ibw_calc.htm?gender=2&age=21&months=0&feet=NaN&inches=NaN&inches_percent=NaN&pounds_100=NaN&pounds_10=NaN&pounds=NaN&pounds_percent=NaN&feet=5&inches=10&inches_percent=0&page=4

2.
Once you have your ideal body weight in mind, think about it......
Do you need to lose weight?
Do you need to gain weight? If yes, you should start eating healthy as your current diet is making you weak and unhealthy.
Is your weight already ideal for your height and age? If yes, be happy about it. You can still start or continue eating healthy and exercise to tone your body and make it more attractive and fit.


My tips on HOW TO LOSE WEIGHT?

1. Stop eating junk food.
http://alessiapearl.blogspot.com/2011/11/how-can-i-stop-eating-junk-food-ask.html


2.Start eating healthy.
http://alessiapearl.blogspot.com/2012/01/how-to-start-eating-healthy-ask-alessia.html

3.Start exercising.


If you want to know more about each tip stay tuned for more posts on this blog. In the meantime, you can read some related articles I wrote by clicking on the links below....

My experience with food.
http://alessiascues.blogspot.com/2011/03/my-experience-with-food.html
How I finally lost 22 pounds
http://alessiapearl.blogspot.com/2011/09/how-i-lost-22-poundsand-how-i-finally.html
My healthy breakfast
http://alessiapearl.blogspot.com/2011/10/food-diarymy-healthy-breakfasts.html
My exercise routine
http://alessiapearl.blogspot.com/2011/10/my-exercise-routine.html

StayFAB!